Hello, dear readers and those who dream of losing weight! Kefir diet for weight loss has gained special popularity among the large number of different mono-diets. Fermented milk product has great benefits for the body, as its composition is rich in various microelements. You just need to choose the right number of days for kefir fasting, so that after some time you can lose those extra pounds!
Kefir diet for weight loss: main features
Kefir diet is a diet to get rid of extra pounds, based on kefir consumption, divided into mono-diets with strict rules. You have the right to consume not only fermented milk drinks, but also a specific product of your choice.
Kefir diet for weight loss
The main types of mixed kefir diets are divided into certain periods of time. There are diets that are designed for 3, 5 or 7 days. This is a very effective method that allows you to achieve optimal results in the fight against excess weight.
If you follow the basic principles of the kefir diet for weight loss, you can cleanse your body of toxins. The intestinal microflora is gradually restored. Thanks to this, you can deal with a loose stomach, which causes complexes.
Very often, raw vegetables, which contain fiber, are added to fermented milk products. This component effectively cleans the intestines. The diet consists of kefir, which is supplemented with fresh vegetables. If you also engage in physical training, you will see the result in a minimum time.
Kefir diet benefits
Different types of kefir diets are united by certain advantages that are common to each method of eating:
- Weight loss is more effective;
- The body is cleansed of waste and toxins;
- You can forget about such a problem as constipation;
- The product contains a lot of calcium, as well as bacteria that are useful for the body.
Side effects can occur only if kefir is consumed incorrectly. It is also worth seeking advice from a professional who will determine if you have any contraindications to such a diet.
Does the kefir diet have any downsides?
Of course, such a mono-diet is not without weaknesses. However, unpleasant consequences are at risk only if you do not follow the rules of nutrition. So they consist of the following points:
- Existing diseases of the digestive organs may worsen;
- You may feel very weak;
- People often complain of constant dizziness;
- The body does not receive most of the nutrients, which leads to poor functioning of the organs;
- the condition of the skin and hair deteriorates;
- Women may experience irregular menstrual cycles;
- There is a constant grumbling in the stomach, which causes discomfort;
- Intestines begin to work very actively;
- If you sit on kefir alone for more than a week, you may encounter such a problem as body fatigue.
If you suddenly notice the appearance of one of the symptoms, stop the diet immediately. Be sure to visit your doctor. He will study the condition of your body in order to eliminate developing problems in time.
You must follow the basic nutritional rules to avoid the consequences described above. Only in this case will your body receive special benefits. You will cope with the hated kilograms without negative effects.
Kefir diet for 7 days: how to create a diet correctly?
If you are wondering whether it is possible to lose weight on kefir, then the answer is clear - of course, yes! The main thing is to correctly make a menu for the week, which should include fermented milk products. Only in this case, the 7-day kefir diet is guaranteed to bring results.
Kefir diet for women for a week
Every day you need to add a new product to the fermented milk product so that weight loss is fast and effective. The weekly diet looks like this.
| week day | The principle of nutrition |
| Monday | 1. 5 liters of kefir; 1 kg of fruit (bananas and grapes are prohibited) |
| Tuesday | 1. 5 liters of kefir; Potatoes baked in the oven (4 pieces) |
| Wednesday | 1. 5 liters of kefir; 0. 5 kg of boiled or baked dietary meat |
| Thursday | 1. 5 liters of kefir; 0. 5 kg of lean fish, steamed |
| Friday | 1. 5 liters of kefir; 1 kg of apples |
| Saturday | 1. 5 liters of kefir; 1 kg of any vegetable |
| Sunday | 1. 5 liters of mineral water without gases |
Such a simple menu gives visible results in a minimum period of time. But there is also a diet that must be followed for three days. The general principles of the kefir diet for 3 days are characterized by the following points:
- You need to drink at least 1. 5 liters of this drink per day. But if we are talking about kefir with 1. 5% fat content, then you can drink it in the amount of two liters per day;
- Divide the drink into 5 equal parts. They should be taken at regular intervals so that the body gets used to such a schedule;
- You should not drink kefir and plain water at the same time. Drink fluids between drinks. You should drink up to 2 liters of clean water without gas during the day.
To lose weight, drink kefir with a minimum percentage of fat. Thanks to this, your body will get 800 kcal per day. Also, pay close attention to the expiration date of the drink. The new drink contains maximum bacteria that are useful for the body. Therefore, a kefir diet for 3 days will definitely help you cope with excess weight without stress.
Kefir diet for men
Representatives of the stronger sex can also follow a similar eating method to cope with extra pounds.
You should drink at least two liters of fermented milk drink per day, divided into 5 doses. No additional products are required. The best option would be a similar diet that lasts no more than three days.
But you can add various vegetables and fruits to kefir. Thanks to this, this method of feeding can last up to 5 days. But if you suffer from diseases of the gastrointestinal tract, the diet is contraindicated for you.
Peculiarities of kefir-cucumber diet
An effective kefir diet with cucumbers for weight loss will help you deal with extra pounds. All week you should drink two liters of kefir with a minimum percentage of fat and also eat 0. 5 kg of cucumbers.
Kefir with cucumber
Vegetables can be eaten whole or made into salads. An excellent ingredient is fresh herbs, as well as dressing in the form of lemon juice.
To prevent weakness and loss of strength, you can eat 100 g of lean fish for lunch. It is baked or boiled in a double boiler.
There is no strict menu for such a diet, but you can follow certain principles:
- For breakfast, eat a salad of cucumbers and finely chopped greens, wash down the dish with a glass of kefir;
- You can have an afternoon snack with two fresh cucumbers;
- When an hour has passed after a meal, drink a fermented milk product;
- Dinner will be similar to okroshka: finely chop the cucumber, sprinkle with finely chopped greens and pour kefir over the ingredients;
- Eat with a salad to which you can add a dressing in the form of a few drops of olive oil.
Be sure to drink kefir throughout the day, and also drink a glass of drink before going to bed.
Diet on kefir and cottage cheese
The 7-day kefir-cottage diet is extremely common, which allows you to unload the body by cleaning it from dangerous components. You need to get a liter of fermented milk product and 400 grams of cottage cheese. Products are taken daily, without consuming other meals. You can also add two fruits to your diet. But give up sweet fruits, because they are not useful for the body. Pay attention to apples or oranges.
Kefir-curd diet
This diet is quite strict. So try to avoid excessive physical activity. To get effective results, it is better to supplement the diet with yoga or light jogging in the morning. Also try to avoid stressful situations because the body experiences stress.
Peculiarities of kefir and apple diet
There is a 7-day kefir-apple diet, which also has a visible effect. It is designed for a week, because this is the optimal period to get rid of extra pounds.
Your diet should include a fermented milk drink, as well as 1. 5 kg of apples to be eaten per day. You can mix products together. For example, prepare a kefir cocktail with the addition of fruit, which will delight you with its incomparable taste.
Diet with apples
You can follow the kefir-apple diet for three days. In this situation, you need to change the food included in the diet. It can be the following menu:
- First day – 1. 5 kg of apples;
- Second day – 1. 5 liters of fermented milk drink;
- Third day - 1. 5 kg of apples.
If we are talking about a diet for a week, then in the first three days eat food as in the previous version. However, then you can mix them or alternate them. Your breakfast, lunch and dinner will be different. Thanks to this, your body will not get tired during such a diet.
It is very easy to prepare a delicious cocktail from the products included in the diet. Take an apple and peel it. Then grate the fruit with a fine mesh grater. Pour the gruel over a glass of fermented milk drink. If you don't like sour cocktails, use sweet apple varieties.
What is the striped kefir diet?
A very interesting and effective striped kefir diet, which is very popular among people. It involves alternating fasting days on kefir with 0% fat content. The diet lasts for 15 days, but if you feel well, you can continue it. In two weeks, you will lose about 10 kilograms of excess weight, as well as adipose tissue.
In order for such a diet to bring the expected results, give up fatty foods. If the day of your usual regime has come, do not eat sweets and baked goods. Avoid alcoholic beverages completely.
Important!
Before going on such a diet, be sure to cleanse your body. To do this, drink activated carbon one day before, 1 tablet per 1 kg of weight. Also drink enough fluids to flush out all the waste and toxins.
The first day of such a diet involves relaxation. You should drink at least 1. 5 liters of kefir per day. During the break, you can drink water without gas, as well as tea.
Striped kefir diet
You can spend the next day in the usual menu. But divide it into parts 5 times. The break between meals should not be less than two hours. It is better to rely on dietary meat, protein-rich foods and seafood.
It is a diet combined with exercise. Thanks to this, excess weight will pass without returning in the future. But you also should not overload the body, because it is full of stress.
There is also a protein kefir diet that is recommended for men. Cocktails prepared according to special recipes will allow you not only to deal with extra pounds, but also to prevent them from gaining in the future. Also, such a diet has a positive effect on the muscles, because they become more expressive.
How to quit kefir diet correctly?
In this situation, gradual action is necessary. Otherwise, there is a high risk of bodily injury. He manages to get used to the fact that he receives minimal food during the day.
If you suddenly start consuming large amounts of familiar foods again, you will face serious problems. First of all, it is a malfunction of the digestive organs, which is fraught with the development of very dangerous diseases.
Protein kefir diet
But you can avoid such negative consequences if you come out of the diet wisely. When you finish the kefir diet, do not eat flour products, as well as sweet and fried foods for at least 7 days.
Take the time to develop an optimal diet for yourself. It should include vegetable and fruit salads, as well as porridge made from different grains. Thanks to this, you will not only maintain the obtained effect for a long time, but also protect your body from dangerous events.
Remember that monodiets are strict because they limit the amount of food a person consumes to a minimum. Therefore, the risk of harming the body is not excluded. To avoid negative consequences, do not abuse this diet.
When is kefir diet prohibited?
Some people have to abandon this diet no matter how much weight they want to lose. This applies to the following contraindications:
- if you are pregnant;
- If a woman feeds her baby with breast milk;
- if a person has been diagnosed with heart or kidney failure;
- if there is a high risk of developing malignant tumors;
- if you suffer from stomach ulcer, as well as duodenal diseases;
- If you have been diagnosed with an acute form of gastritis;
- if you suffer from inflammatory processes that occur in the gallbladder or pancreas;
- If you are diagnosed with very high stomach acid.
Note!
Remember that in the presence of such problems, the diet can seriously harm the body. This is fraught with the development of more dangerous diseases, which are often chronic. Therefore, you should not make an independent decision to switch to such a diet. Make an appointment with a doctor in advance, who will carefully determine the condition of your body. He will tell you whether you can follow such a diet and will also select the optimal type for you.
If you approach the issues of getting rid of extra pounds wisely, then the kefir diet for weight loss will allow you to quickly deal with the problem. Also, such a fermented milk drink will have a positive effect on the functioning of internal organ systems. Add kefir to your diet to prevent the development of dangerous diseases.